If you want to increase Male virility, or man’s sexual potency, you need to know that it’s closely related to “Testosterone”. This hormone is produced in greater quantity by the testicles and at “normal” levels until 35 or 40 years of age, then the production decreases and its decrease can be constant and progressive if it is not treated in time. But don’t worry, all is not lost, there are some natural methods that can help you combat the deficiency in the segregation of said hormone, and consequently, the different dysfunctions that arise as a result of it.
Situations of depression, poor concentration, memory failures, decreased bone density, drops in red blood cell levels, and even the simple sensation of bodily well-being, are just some of the phenomena that we face when having deficiencies in the production of testosterone. Problems to obtain or maintain a firm and prolonged erection, sexual desire or appetite, are also the responsibility of this hormone, and make male sexuality become a problem, rather than a pleasant situation.
If you knew the statistical data on the different forms and ages in which Erectile Dysfunction manifests itself, you would not wait until you were 35 years old to start taking care of your testosterone levels, instead, you would pay close attention to this blog, and you would continue at the bottom of the page. Letter our recommendations.
Testosterone and Erectile Dysfunction, what is their relationship?
According to a study by the Endocrine Society, men who are overweight are drastically more likely to have low testosterone levels. So if your interest is to pursue greater manhood, you should give up the foods that help you gain weight and also get plenty of exercise.
SUGAR: We all love it, but we couldn’t talk about another “food” as harmful as sugar, in almost every way. When you consume sugar, the testosterone levels in your body drop considerably. Reduce it or better, DELETE IT!
ALCOHOL: Alcohol causes damage to different body systems, at a vascular level it increases blood lipids and facilitates the process of atherosclerosis. It produces a decrease in the secretion of thyroid hormones and testosterone, responsible for maintaining libido.
TOBACCO: Smoking can damage testosterone-producing cells within our bodies. This interferes with the production of the hormone and lowers your levels much more than the average non-smoker.
FOOD: An adequate diet can influence testosterone production, sperm quality, fertility and even the quality of your muscle mass. After eliminating sugar, increase the consumption of meat, fish, beans, milk derivatives, eggs, garlic, avocado, nuts, broccoli, blueberries, and oysters.
EXERCISE: High-intensity anaerobic exercise increases testosterone levels and prevents their deterioration. There are some tricks that can help you raise this hormone. Slow training with a high degree of weight and few repetitions. Deadlift and squats and finally, for those who suffer from urine loss, work the upper body more.
SUPPLEMENTS: Some ZINC-based supplements and food supplements can be very beneficial to stimulate testosterone production.
VITAMINS: Regarding vitamin D, a recent study by Austrian researchers discovered that this vitamin plays a key role in regulating man’s androgenic metabolism. Thus, men with higher vitamin D produce more testosterone in the blood than men with this vitamin deficiency.
STRESS: When a man is stressed, his body releases high levels of the hormone cortisol, an element that blocks the effects of testosterone. Emotional intelligence, meditation, yoga, a good mood, sleeping and resting well, a positive view of his life, among others, are some techniques to improve testosterone production.
STIMULATION: A report published by Zhejiang University in 2003 shows that after a week without masturbating, testosterone levels in men rise by 40 or 45%. But the report also says that after the first week, testosterone values drop back to normal levels. Therefore, there is no scientific evidence to support the claim that masturbation lowers testosterone levels in men.
After following these recommendations, you will have been able to increase your testosterone levels in a natural and effective way, but never forget that if that is not enough, you can always count on VERPA!